We interviewed Carol Kilver on our show "The Wellness Jounrney" about her experience with clinical depression. She has written a wonderful book, "Courageous Recovery". Hear what she has to say about how she overcame this very debilitating condition.
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A video and text blog on holistic health,wellness and fitness tips that will help coach you towards total wellness for your mind, body and spirit.
Monday, July 18, 2011
Thursday, June 30, 2011
10 Ways to Burn Fat and Lose Weight
Are you interested in changing your lifestyle for the better? Do you want to feel better,be healthier,more fit and loose weight. Try our FREE assessment for "Our Journey to Wellness Coaching by PraiseWorks - Healthy Habits". Just send us an email to info@praiseworks.biz and request a FREE assessment. We will send out immediately and once you fill it out and return to us we will give you a call with our recommendations. It only takes 30 minutes. Isn't your health worth 30 minutes?
Sunday, June 26, 2011
Overcoming "The Monkey Mind"
We had a wonderful interview with Life Coach Pam Peters talking about how powerful our mind is when it comes to how it influences how we feel, how we perceives things, and basically how we live our lives. Listen to this powerful interview, it will change your life and how you let your thoughts impact you.
If you want to learn more about how you can live a more fulfilling life of Total Wellness for the mind, body and spirit consider "Our Journey to Wellness Coaching by PraiseWorks" We have a 30 program and a 60 day program that can help achieve total wellness for your mind, body and spirit. Interested email us at info@praiseworks.biz. In return we will send you a FREE copy of our "30 Day Motivational Weight Management Calender"
www.praiseworks.biz
If you want to learn more about how you can live a more fulfilling life of Total Wellness for the mind, body and spirit consider "Our Journey to Wellness Coaching by PraiseWorks" We have a 30 program and a 60 day program that can help achieve total wellness for your mind, body and spirit. Interested email us at info@praiseworks.biz. In return we will send you a FREE copy of our "30 Day Motivational Weight Management Calender"
www.praiseworks.biz
Tuesday, May 17, 2011
Beachin Body Abs
I love to see how defined I can get my abs- especially at my age almost 54. When a friend sent this to me I had to share. First of all its not for everyone, but for those of you who want that summer ab look, here are some great tips!
By the way you don't have to be at the beach to do these exercises. Use your imagination ...let me know if these exercises are working for you. I will let you know how I am doing with these exercises also. I start with my "Beaching" Body Abs exercises TODAY! Join me!
Want to know more about how to change your lifestyle to a more fit and healthier one call us about "Our Journey to Wellness Coaching" program. We can get you started on a wellness journey that will get you to a healthy destination!
Call us at 916-706-7565
By the way you don't have to be at the beach to do these exercises. Use your imagination ...let me know if these exercises are working for you. I will let you know how I am doing with these exercises also. I start with my "Beaching" Body Abs exercises TODAY! Join me!
Want to know more about how to change your lifestyle to a more fit and healthier one call us about "Our Journey to Wellness Coaching" program. We can get you started on a wellness journey that will get you to a healthy destination!
Call us at 916-706-7565
Sunday, May 15, 2011
Our Journey to Wellness Coaching - Sleep Deprivation America's Growing Health Concern
Interested in finding out more ways to improve your health as you embark on your journey to wellness. Call us about "Our Journey to Wellness Coaching" Program designed to guide you on a your journey to total wellness for the mind, body and spirit. Call today at 916-706-7565.
Saturday, May 14, 2011
Our Journey to Wellness Coaching - Starting Your Day Out Right!
Lsten to why the first meal of the day is so important!
Listen to this episode
To find out more about how we can coach along your journey to total wellness give us a call about "Our Journey to Wellness Coaching" programs at 916-706-7565
Listen to this episode
To find out more about how we can coach along your journey to total wellness give us a call about "Our Journey to Wellness Coaching" programs at 916-706-7565
Get those Core's In Shape!
Please let us know your progress.
Core Exercises - Airplane Pose Exercise
Core Excercises - Child Pose
Core Excercises - Lying Abs Stretch
Core Exercse -Back Extenstion Exercise
If you interested in know more about "Our Journey to Wellness Coaching" please give us a call at 916-706-7565 begin_of_the_skype_highlighting 916-706-7565 end_of_the_skype_highlightingand we will be glad to speak with you about designing an affordable 60/90 day program to get you started on the journey to a healthier lifestyle.
Monday, May 9, 2011
Women's National Health Week
It is Women's National Health Week. Let's recognize this by making some goals to make lifestyle changes that will move us toward a healthier life of total wellness for the mind, body and spirit. Below is the Whole Living Newsletter. In particular there are 50 Vegetarian Recipes that look great. I plan on doing at least one a day until I work my way through all the recipes!
Making lifestyle changes are done over time, in bite size pieces...not in one huge monumental series of cold turkey changes. Try making changes that move you to Total Wellness one step at a time or in this case "one recipe at a time"
Whole Living Newsletter
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