Get those Core's In Shape!

Our core is important to in developing a healthy and strong body.  Try these exercises to strengthen your cour and to move you to ultimately to total wellness for your mind, body and spirit.

Please let us know your progress. 


Core Exercises - Airplane Pose Exercise 

Core Excercises - Child Pose

Core Excercises - Lying Abs Stretch

Core Exercse -Back Extenstion Exercise

 If you interested in know more about "Our Journey to Wellness Coaching" please give us a call at  916-706-7565 begin_of_the_skype_highlighting            916-706-7565      end_of_the_skype_highlightingand we will be glad to speak with you about designing an affordable 60/90 day program to get you started on the journey to a healthier lifestyle.