I love to see how defined I can get my abs- especially at my age almost 54. When a friend sent this to me I had to share. First of all its not for everyone, but for those of you who want that summer ab look, here are some great tips!
By the way you don't have to be at the beach to do these exercises. Use your imagination ...let me know if these exercises are working for you. I will let you know how I am doing with these exercises also. I start with my "Beaching" Body Abs exercises TODAY! Join me!
Want to know more about how to change your lifestyle to a more fit and healthier one call us about "Our Journey to Wellness Coaching" program. We can get you started on a wellness journey that will get you to a healthy destination!
Call us at 916-706-7565
A video and text blog on holistic health,wellness and fitness tips that will help coach you towards total wellness for your mind, body and spirit.
Tuesday, May 17, 2011
Sunday, May 15, 2011
Our Journey to Wellness Coaching - Sleep Deprivation America's Growing Health Concern
Interested in finding out more ways to improve your health as you embark on your journey to wellness. Call us about "Our Journey to Wellness Coaching" Program designed to guide you on a your journey to total wellness for the mind, body and spirit. Call today at 916-706-7565.
Saturday, May 14, 2011
Our Journey to Wellness Coaching - Starting Your Day Out Right!
Lsten to why the first meal of the day is so important!
Listen to this episode
To find out more about how we can coach along your journey to total wellness give us a call about "Our Journey to Wellness Coaching" programs at 916-706-7565
Listen to this episode
To find out more about how we can coach along your journey to total wellness give us a call about "Our Journey to Wellness Coaching" programs at 916-706-7565
Get those Core's In Shape!
Please let us know your progress.
Core Exercises - Airplane Pose Exercise
Core Excercises - Child Pose
Core Excercises - Lying Abs Stretch
Core Exercse -Back Extenstion Exercise
If you interested in know more about "Our Journey to Wellness Coaching" please give us a call at 916-706-7565 begin_of_the_skype_highlighting 916-706-7565 end_of_the_skype_highlightingand we will be glad to speak with you about designing an affordable 60/90 day program to get you started on the journey to a healthier lifestyle.
Monday, May 9, 2011
Women's National Health Week
It is Women's National Health Week. Let's recognize this by making some goals to make lifestyle changes that will move us toward a healthier life of total wellness for the mind, body and spirit. Below is the Whole Living Newsletter. In particular there are 50 Vegetarian Recipes that look great. I plan on doing at least one a day until I work my way through all the recipes!
Making lifestyle changes are done over time, in bite size pieces...not in one huge monumental series of cold turkey changes. Try making changes that move you to Total Wellness one step at a time or in this case "one recipe at a time"
Whole Living Newsletter
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